Clean and jerk in crossfit
For women jerkk 5kg 11lb improvement could mean a percentile bump in some instances. Once your account is created, you'll be logged into this account. Disagree Agree. In many cases a 5kg 11lb PR can mean a 10 percentile improvement. The idea behind this method is that you can see which lifts are more competitive compared to the rest of the CrossFit community. In the beginning, you might need to catch it higher and then ride it clean and jerk in crossfit to the bottom.